by The Project Joyful Team | 3 Sep 2023 | Article
In our fast-paced world, it’s easy to overlook the importance of taking breaks and managing our energy levels. We often push ourselves to the limit, believing that relentless hustle is the key to success. However, this approach can lead to exhaustion and burnout...
by The Project Joyful Team | 27 Aug 2023 | Article
We delve deep into the world of pelvic floor muscles. Whether you’re a woman or someone who has women in their lives, this one is for you. We had an incredible guest, Lynda Lovatt, a registered nurse and personal trainer, who shared her expertise on the power of...
by The Project Joyful Team | 20 Aug 2023 | Article
Change is a scary and confronting thing. It’s because it goes against everything we are hardwired for it’s the very opposite of what our mind perceives as safe. Our mind has one job, and that’s to keep us safe. Safety comes from predictability and...
by The Project Joyful Team | 13 Aug 2023 | Article
Dandelions may be considered weeds by some, but their nutritional and medicinal properties have been valued for centuries. In this article, we will explore the various benefits of dandelion, from its edible flowers to its roots, and why it deserves a place in your...
by The Project Joyful Team | 6 Aug 2023 | Article
When I was training as a medical herbalist, we tasted a lot of herbs. Why? Because being a herbalist is so much more than the research that’s available on what a particular herb can do. It’s about understanding the herb, how it tastes, how it feels, the...
by Tracy Tutty | 3 Aug 2023 | Article
Have you ever had a disappointing herbal tea? It tasted of nothing even though the description sounded so good? Here are the top two mistakes that lead to a bland tasting herbal tea. How much is in your cup? The number one reason for a tasteless tea comes down to the...
