Select Page

In our fast-paced world, it’s easy to overlook the importance of taking breaks and managing our energy levels. We often push ourselves to the limit, believing that relentless hustle is the key to success. However, this approach can lead to exhaustion and burnout in the long run. In this blog article, we will explore the concept of managing our energy and introduce a simple weekly ritual that can help us prioritise self-care and prevent energy depletion.

The Impact of Ignoring our Body’s Signals

Tracy reminds us of the consequences of pushing ourselves too hard. Just as a car runs inefficiently when it’s low on gas, our body operates in a similar way.

When we ignore our body’s signals and fail to take breaks, we may find ourselves struggling to focus, lacking creativity, and unable to make decisions. It takes longer to recover and get going again.

The Courage to Step Back

Tracy encourages us to be courageous enough to listen to our bodies and take breaks when they are needed, rather than waiting until it becomes convenient.

It’s essential to be aware of our energy levels and not let them reach empty. Just as we refill a gas tank, our body requires rest and recovery to function optimally.

The Magic of Adaptation

Hans Selye’s research on stress adaptation, also known as General Adaption Syndrome (G.A.S.), highlights our incredible ability to adapt to our environment.

We often fail to recognise that our ability to push through and adapt can mask our body’s actual energy state. Eventually, we reach a point where our body can no longer produce enough energy to sustain us, resulting in physical and mental exhaustion.

However, prolonged exposure to stress can lead to fatigue and exhaustion.

Managing Energy through Weekly Rituals

To prevent energy depletion and actively manage our energy levels, Tracy introduces a simple weekly ritual. At the end of each week, find a quiet space, take a deep breath and reflect on how you’re feeling. Pay attention to any areas of tension in your body and allow yourself to experience your emotions. By acknowledging your feelings and journaling about them if necessary, you create a safe space for self-reflection.

The next step in this ritual is to ask your body what it needs most at that moment. By placing your hand on your heart, you can establish a deeper connection with your body. Listen to the answer and take actionable steps to provide your body with what it requires.

By actively engaging in this ritual on a weekly basis, you break the cycle of exhaustion and actively prioritise your well-being

Managing our energy is crucial in maintaining a healthy, balanced life. The weekly ritual provides a valuable tool to listen to our bodies, increase self-awareness, and actively prioritise self-care.

By taking proactive steps to manage our energy, we can avoid burnout and ensure our success and happiness in the long run. Let’s rewrite the narrative of hustle and celebrate the power of managing our energy for a more joyful and fulfilling life.