by The Project Joyful Team | 29 Jun 2025 | Article
Are you a high-performing leader who starts the week energised and prepared, only to reach Friday utterly drained—no matter how much rest you manage? You’re not alone, and you’re certainly not failing You’re not tired because you’re not strong enough. Your energy...
by The Project Joyful Team | 22 Jun 2025 | Article
Have you ever ended the week feeling utterly depleted, despite doing all the “right” things to look after yourself? Or noticed that gnawing 0.1% of hesitation just before you speak or make a decision, even though you’re prepared and experienced? We explore a hidden...
by The Project Joyful Team | 15 Jun 2025 | Article
When it comes to supporting clear decisions and calm power in leadership, Rosemary (Rosmarinus officinalis) is proving to be more than just a kitchen classic. Traditional uses Traditionally celebrated for its robust flavour, Rosemary also boasts an impressive history...
by The Project Joyful Team | 8 Jun 2025 | Article
We are looking at how to make life and work “just a bit better” without triggering overwhelm or resistance. Instead of focusing on radical, disruptive change, the power lies in gentle improvements and self-care, laying out practical strategies for sustainable...
by The Project Joyful Team | 11 May 2025 | Article
Motherwort—meaning “heart of a lion”—derives its name from the Greek and Latin roots, symbolising strength and courage. Unlike its mint family cousins, Motherwort is notably bitter, yet it offers a unique kind of support: grounding, strengthening, and steadying....
by The Project Joyful Team | 4 May 2025 | Article
Self-awareness is the keystone of effective leadership, especially in fast-paced, high-pressure environments. In supporting health-centred leaders, we’ve seen how even the most grounded individuals can lose touch with their usual self-care practices when life and work...
