by The Project Joyful Team | 21 Jul 2024 | Article
In our fast-paced world, sleep often becomes an afterthought as we chase productivity and excellence in our daily lives. However, neglecting sleep can have dire consequences on our performance. Mild insomnia, defined by the Sleep and Healthy Activity, Diet,...
by The Project Joyful Team | 14 Jul 2024 | Article
We explore the intricacies of respiratory infections and shared actionable protocols to prevent them. With the prevalence of global travel, the risk of respiratory infections, like common colds, has become a year-round concern. Understanding Respiratory Infections...
by The Project Joyful Team | 7 Jul 2024 | Article
This week we welcome you to the extraordinary world of Ribwort Plantain (Plantago lanceolata), also known as Narrowleaf plantain. This versatile herb, commonly mistaken for a mere lawn weed, boasts an array of medicinal properties that make it a valuable addition to...
by The Project Joyful Team | 30 Jun 2024 | Article
Receiving unexpected news is a universal experience that can trigger a myriad of emotions. In a recent episode of Project Joyful, Tracy Tutty delved into how to cope with bad news and transform it into an opportunity for growth. Let’s break down some impactful...
by The Project Joyful Team | 23 Jun 2024 | Article
Have you ever woken up with a gnawing sense of anxiety or unexplained frustration? These kinds of emotions can feel overpowering, but the good news is that you have the power to manage and transform how you feel. We delve into the Emotional Freedom Technique (EFT),...
by The Project Joyful Team | 16 Jun 2024 | Article
Many of us spend years searching for our life’s grand purpose—a concept championed by numerous self-help experts. The idea is that finding your major “why” will bring fulfilment and happiness. However, what if all this energy spent on discovering a singular,...
