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3 steps to getting back on track

3 steps to getting back on track

At some point, we all face moments where despite our best intentions, we falter in our commitments to ourselves, whether it’s adhering to a fitness routine, sticking to a healthy diet, or maintaining a daily meditation practice. It’s easy to be overwhelmed by feelings...
cultivating calm amidst chaos

cultivating calm amidst chaos

In our nonstop world, finding inner peace can feel as elusive as a butterfly in a storm , yet within each one of us lies an oasis of calm waiting to be discovered. So let’s talk about what you can do to cultivate that calmness, even when you feel like...
reclaim your boundaries

reclaim your boundaries

In the whirlwind of daily obligations, it’s all too common for individuals to disregard their personal boundaries, often at the expense of their own joy and freedom. However, taking a stand for oneself doesn’t necessarily need to be fraught with tension....
it’s time to reclaim your day!

it’s time to reclaim your day!

Are you feeling adrift in a sea of distractions, struggling to shape your days in alignment with your deepest values and aspirations? It’s time to take back control of your life, one day at a time. It’s time to reclaim your day! We delve into this very...
how to minimise distractions

how to minimise distractions

In our high-speed digital era, the pervasive issue of distractions significantly hinders our productivity and focus. Distraints wander into our professional lives, stealing precious hours. The economic consequences, as showcased by a study from Dropbox, are startling:...