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are you struggling at work?

are you struggling at work?

When you’re really struggling at work, it can be hard to know what exactly to turn around. It’s likely that the quality of your work isn’t where it could be. You’re behind on deadlines or responding to stakeholder queries, you’re possibly...
what is decision fatigue?

what is decision fatigue?

It’s 3pm and you realise you simply don’t have the ability to make another decision. Your team have been hammering away at you all day with question after question. You’re managing multiple deadlines. There’s grocery shopping to do and birthday...
the many medicinal uses of ginger

the many medicinal uses of ginger

Ginger is one of those amazing plants that happily resides in the culinary and medicinal food camps. It’s cost effective, easy to use and available in most supermarkets. More importantly, it’s uses are far reaching; spanning musculoskeletal, digestive,...
New insights in pain management

New insights in pain management

I was reading a fascinating study, which may completely change the way we approach pain management. Typically when you have pain you reach for an anti-inflammatory drug. You keep taking those and eventually the body will heal itself and the pain will go away. Or will...
Make your meetings meaningful

Make your meetings meaningful

For many managers meetings take up a large chunk of the day. Answer these 3 questions to determine if you have meeting fatigue. On average, how many hours of your workday are taken up by meetings? How many hours of your working week are spent in meetings? Do you have...