by The Project Joyful Team | 9 Jun 2024 | Article
Have you ever felt a wave of anxiety sweeping over you, leaving you feeling unsettled and out of control? You’re certainly not alone. Anxiety disorders are the most common mental health disorders worldwide, impacting millions. According to the World Health...
by The Project Joyful Team | 2 Jun 2024 | Article
Sage, a time-honoured herb steeped in tradition, has long been celebrated for its myriad medicinal and ceremonial applications. We delve into the rich tapestry of sage’s benefits, particularly for women’s health. This versatile herb, scientifically known...
by The Project Joyful Team | 26 May 2024 | Article
Are you constantly busy but feel like you have little to show for it? We delve into uncharted territory by combining the science of circadian rhythms with keystone actions to supercharge your productivity. Understanding Circadian Rhythms Your circadian rhythm is your...
by The Project Joyful Team | 19 May 2024 | Article
Indecision not only hampers leadership effectiveness but also significantly impacts personal and organisational productivity. Indecision, is not simply the failure to make decisions quickly; it’s a pervasive issue that saps mental energy continuously. what is...
by The Project Joyful Team | 12 May 2024 | Article
At some point, we all face moments where despite our best intentions, we falter in our commitments to ourselves, whether it’s adhering to a fitness routine, sticking to a healthy diet, or maintaining a daily meditation practice. It’s easy to be overwhelmed by feelings...
by The Project Joyful Team | 5 May 2024 | Article
Elderberry, a natural wonder often overlooked, holds a treasure trove of health benefits that can bolster your immune system, particularly as we navigate the changing seasons. Known scientifically as Sambucus nigra, Elderberry has been revered through the ages, from...
