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Sage, a time-honoured herb steeped in tradition, has long been celebrated for its myriad medicinal and ceremonial applications. We delve into the rich tapestry of sage’s benefits, particularly for women’s health. This versatile herb, scientifically known as Salvia officinalis, is a cornerstone of both herbal medicine and natural home remedies.

a great thermo-regulator

One of the standout properties of sage is its profound impact on bodily fluid balance and the treatment of sore throats.

Sage’s astringent qualities help tighten body tissues, curbing excessive perspiration, which is particularly beneficial for menopausal and perimenopausal women struggling with night sweats. Sage aids in thermoregulation, a key factor in reducing hot flashes, by influencing neurotransmitters such as serotonin and noradrenaline.

what The research says

Emerging research supports the use of sage in reducing the frequency, severity, and duration of hot flashes in menopausal women, often through the use of sage capsules to ensure a therapeutic dose. Additionally, sage’s potent antibacterial properties render it an effective remedy for sore throats and dental issues, capable of combating bacteria like streptococcus mutans and actinomyces viscoses. Sage’s application extends to food preservation as well, showcasing its diverse utility.

On the digestive front, sage shines as a remedy for bloating, gas, and diarrhoea. It provides relief for IBS-D symptoms thanks to its volatile oils and pain-relieving properties. Sage’s inherent bitterness also supports liver function while research confirms its traditional use in alleviating nervous tension and anxiety

However, it’s important to note that due to the thujone content in sage, high doses over prolonged periods can be neurotoxic. As a precaution, it should be avoided during pregnancy, breastfeeding, or by individuals with epilepsy.

Integrating SAge into your life

Integrating sage into your daily routine can be both simple and rewarding. Brew a comforting cup of sage tea with lemon and dandelion root, or use sage tinctures for a potent sore throat remedy. Sage can even enhance your culinary adventures, from sage-infused honey to flavourful stir-fries.

Cultivating sage in your garden or window box not only supports your health but also benefits local bee populations.

powerful properties

By embracing the powerful properties of sage, you can harness a natural ally for overall well-being and specific women’s health needs. Whether you’re dealing with menopausal symptoms, digestive discomfort, or simply seeking a natural remedy for sore throats, sage offers a holistic and effective solution. Discover the timeless wisdom of this herbal ally and enjoy the myriad benefits it brings to your health and daily life.