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navigating family dynamics

navigating family dynamics

As the holiday season approaches, it is common for stress, tension, and unresolved family dynamics to come to the surface. Tracy gives you a framework for experiencing peace and joy, enabling you to navigate through family gatherings with grace and mindfulness. By...
hErbal ally series- Lemon Verbena

hErbal ally series- Lemon Verbena

Lemon verbena, also known as Aloysia citrodora, is a captivating herb that adds a magical touch to herbal teas and tinctures, whilst offering an array of medicinal benefits. Native to South America and originally classified in the Royal Gardens of Madrid in 1785, this...
How to maximise your project’s success

How to maximise your project’s success

In the fast-paced world of project management, it’s easy to become overwhelmed and lose sight of the goals we set out to achieve. Whether it be personal or professional projects, juggling multiple tasks can lead to some initiatives falling behind. However, fear...
supercharge your productivity

supercharge your productivity

Are you tired of feeling overwhelmed and unproductive? Do you wish you could accomplish more in your day without sacrificing your relationships or well-being? Well, you’re in luck! There are some powerful tools and strategies to supercharge your productivity and...
reprogramming your beliefs

reprogramming your beliefs

We delve into the fascinating concept of how our beliefs shape our lives and the importance of reprogramming them for a more empowering existence. By becoming aware of our beliefs and their origins, we can take steps to update and transform them into more empowering...