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ep 122 – how to reprogramme your beliefs

ep 122 – how to reprogramme your beliefs

In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to create a more empowering reality. Tracy discusses how our beliefs are...
ep 121 – How Healthy Are Your Personal Boundaries

ep 121 – How Healthy Are Your Personal Boundaries

In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active recovery and emphasises the need for relaxation as a foundational piece of self-care. Tracy discusses the challenges...
ep 120 – The Empaths Secret to Thriving at Work

ep 120 – The Empaths Secret to Thriving at Work

In this episode of Project Joyful, Tracy Tutty dives into the unique challenges and strengths that come with being an empath in the workplace. As an empath, you possess the ability to sense and feel others’ emotions deeply. While this can be advantageous in...
ep 119 – what makes a great day?

ep 119 – what makes a great day?

How was your day? Or if it’s early in the morning, how was yesterday? Today we’re talking about what makes a great day. And Tracy be sharing two things you can do to increase the number of great days in your life.