by Tracy Tutty | 17 May 2026 | Podcast
Episode insight Sometimes high-achieving women become exceptionally skilled at performing self-care… while remaining physiologically unavailable to actually receive restoration. This episode explores the subtle difference between optimisation and regulation, and why...
by Tracy Tutty | 10 May 2026 | Podcast
There’s a point where the day is done… but your mind isn’t. Everything has been handled. Conversations have landed, decisions have been made, and on the surface there’s nothing left that requires your attention. And yet, something in you is still moving. Still...
by Tracy Tutty | 3 May 2026 | Podcast
“I’ve created this incredible life… but do I actually want to keep doing what it takes to maintain it?” “Not the life itself. The way it’s being held.” “It’s not the level you’re operating at that creates the demand. It’s how much of you is consistently engaged in...
by Tracy Tutty | 26 Apr 2026 | Podcast
Episode insight “There are moments in leadership that don’t quite make sense. Not because you’ve lost your capability, but because your access has changed.” “Your system is always asking one question. Am I safe or unsafe. And safe means predictable, familiar,...
by Tracy Tutty | 19 Apr 2026 | Podcast
Episode Insight There’s a version of responsibility that most high-performing women never question, because it has worked for so long. It becomes how you lead. And then, quietly, it becomes something your body carries. This episode explores the pattern beneath...
by Tracy Tutty | 12 Apr 2026 | Podcast
Episode insight “Vigilance often looks like excellence, but there comes a point where it stops being something you use and starts being something that is always running.” “You might notice that part of you is always thinking ahead, anticipating, calibrating,...
