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it’s time to reclaim your day

it’s time to reclaim your day

In this motivational episode of Project Joyful, host Tracy Tutty delves into the essence of living a life less ordinary by reclaiming control of your daily agenda. Inspired by a poignant Mary Oliver poem, Tracy encourages listeners to reflect on their life’s...
how to minimise distractions

how to minimise distractions

In this episode, Tracy Tutty delves into the topic of productivity and the impact of distractions on our work and personal lives. She shares insights from a study commissioned by Dropbox on the economic impact of lost focus, highlighting the staggering 149 hours per...
boost your energy naturally with rhodiola

boost your energy naturally with rhodiola

In this episode, medical herbalist Tracy Tutty discusses the powerful adaptogenic herb, Rhodiola, and its ability to naturally boost energy levels. With a focus on herbal medicine, Tracy delves into the science behind Rhodiola’s impact on physical and mental...
how to address poOr behaviour in your team

how to address poOr behaviour in your team

In this episode, Tracy Tutty discusses the challenges managers face when addressing poor behaviour within their teams. She explores the reasons behind managers choosing to ignore such behaviour and the detrimental impact it can have on team dynamics. Tracy emphasises...