12 health metrics that matter

12 health metrics that matter

In honor of passing the 50th episode, we are talking about some important metrics that you need to know about your health once you reach the age of 50. The risk of health problems can often increase with age, but if you keep an eye on a few different measurable...
The Great Resignation

The Great Resignation

The Great Resignation, or “the big quit” isn’t as exciting under the surface as people are making it out to be. That’s why in this episode we are lifting the lid on this global phenomenon, uncovering what it truly is and what is causing it. We...
3 tips to succeed as a new manager

3 tips to succeed as a new manager

This episode is for anyone who has recently been promoted to a manager role. People get promoted into management roles for many reasons, and they end up having to learn through trial and error.  At that time, Tracy didn’t know managing people was the role. She...
3 Ways to build long-term sustainable energy

3 Ways to build long-term sustainable energy

Many of my patients are corporate high achievers. They tell me it’s important to have enough energy to stay focused, make decisions in the moment, be there for their team, and to put in the hours. Maintaining enough consistent energy throughout the day can be a...