by Tracy Tutty | 21 Jul 2024 | Podcast
In this episode host, Tracy Tutty, dives into the all-too-common feeling of being depleted by work. We’re exploring how our reality is shaped by what we settle for and the vital role our body’s biofeedback loops play in facilitating change. Tracy walks you...
by Tracy Tutty | 14 Jul 2024 | Podcast
In this episode, Tracy Tutty delves into the importance of respiratory health and shares actionable protocols to prevent respiratory infections. Learn about the distinctions between upper and lower respiratory tract infections, the importance of good breathing...
by Tracy Tutty | 7 Jul 2024 | Podcast
In this episode of Project Joyful your host, medical herbalist, Tracy Tutty, dives into our Herbal Ally Series with a focus on the versatile and often overlooked Ribwort Plantain, also known as Narrow Leaf Plantain or Plantago lanceolata. We explore this humble...
by Tracy Tutty | 30 Jun 2024 | Podcast
Welcome to the 150th episode of Project Joyful with Tracy Tutty! In this milestone episode, Tracy shares her personal experience with unexpected news and offers actionable strategies for handling life’s surprises. This week’s theme revolves around...
by Tracy Tutty | 23 Jun 2024 | Podcast
Welcome to this episode of the Project Joyful podcast! Your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT), also known as tapping. Have you ever woken up feeling off, weighed down by anxiety or frustration without really knowing...
by Tracy Tutty | 16 Jun 2024 | Podcast
In this episode of the Project Joyful podcast, Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose.
