by Tracy Tutty | 29 Oct 2023 | Podcast
In this episode, Tracy Tutty provides a quick and discreet exercise to manage anxiety. In today’s uncertain world, many people are struggling with mental health. Tracy introduces the White Mist Exercise, a visualisation or meditation technique that can be done...
by Tracy Tutty | 22 Oct 2023 | Podcast
In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to create a more empowering reality. Tracy discusses how our beliefs are...
by Tracy Tutty | 15 Oct 2023 | Podcast
In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active recovery and emphasises the need for relaxation as a foundational piece of self-care. Tracy discusses the challenges...
by Tracy Tutty | 8 Oct 2023 | Podcast
In this episode of Project Joyful, Tracy Tutty dives into the unique challenges and strengths that come with being an empath in the workplace. As an empath, you possess the ability to sense and feel others’ emotions deeply. While this can be advantageous in...
by Tracy Tutty | 1 Oct 2023 | Podcast
How was your day? Or if it’s early in the morning, how was yesterday? Today we’re talking about what makes a great day. And Tracy be sharing two things you can do to increase the number of great days in your life.
by Tracy Tutty | 24 Sep 2023 | Podcast
In this episode of Project Joyful, host Tracy Tutty explores the powerful emotion of dread and how it can impact our experiences and overall happiness. Tracy explains that emotions serve as signposts, providing valuable insights into our thoughts, beliefs, and...
