by Tracy Tutty | 6 Sep 2026 | Podcast
Episode insight “Who are you when nothing urgently needs something from you?” “To your nervous system, alive means same.” “Your system stabilises first, or it compensates.” What You’ll Hear In This Episode Why the day after delivering something big at work can feel...
by Tracy Tutty | 30 Aug 2026 | Podcast
Episode insight “It’s not the season you’re in. You haven’t lost your edge. That’s not inconsistency. That’s your capacity changing under pressure.” “Your capacity, the amount you can actually hold and still function...
by Tracy Tutty | 23 Aug 2026 | Podcast
In episode 247 of Project Joyful, Tracy Tutty traces where hyper-responsibility and people pleasing actually begin, not as personality traits, but as rules a young nervous system filed decades before either term existed. The episode moves from a single childhood...
by Tracy Tutty | 16 Aug 2026 | Podcast
In Episode 246 of Project Joyful, Tracy Tutty shares an experience that only fully made sense in hindsight. At a conference, she found herself thinking, unprompted, “I could do with a chamomile tea.” A tea she doesn’t usually enjoy. The thought resurfaced...
by Tracy Tutty | 9 Aug 2026 | Podcast
Episode insight “Each one is still a verdict formed early, filed as fact rather than opinion, that a system now treats as something to defend rather than something to question.” “The verdict changes the story. It doesn’t change the machinery...
by Tracy Tutty | 2 Aug 2026 | Podcast
You gave clear instructions. She said she understood. And when the work came back wrong, your hands were already fixing it before you’d decided to. That reflex, the redo, is one of the quiet mechanics of hyper-responsibility this episode unpacks. Episode insight...
