by Tracy Tutty | 9 Jun 2024 | Podcast
In this episode of the Project Joyful podcast, host Tracy Tutty dives deep into practical exercises designed to alleviate anxiety and bring about a sense of calm. Tracy discusses the prevalence of anxiety and explores the 333 rule and the white mist exercise as...
by Tracy Tutty | 2 Jun 2024 | Podcast
In this episode, host Tracy Tutty delves into the versatility of Sage, a herb cherished for its medicinal and ceremonial properties. From aiding with balancing bodily fluids and sore throats to balancing thermoregulation and supporting women through menopause, Sage...
by Tracy Tutty | 26 May 2024 | Podcast
Are you often left wondering where your day went despite being busy? Tracy breaks down the significance of understanding your circadian rhythm and how it can be a game-changer for your productivity. She provides practical tips on identifying your peak focus hours and...
by Tracy Tutty | 19 May 2024 | Podcast
Welcome to “Project Joyful,” where today’s episode dives deep into a topic that touches us all: the hidden cost of being indecisive. In this episode, Tracy Tutty explores the often-overlooked mental and emotional toll of indecision. We’ll discuss why...
by Tracy Tutty | 12 May 2024 | Podcast
In this episode of Project Joyful we’re diving deep into Getting Back on Track. Join host Tracy Tutty, as she explores the importance of self-compassion, awareness, and action in overcoming life’s stumbling blocks.
by Tracy Tutty | 5 May 2024 | Podcast
In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the antiviral, antibacterial, and anti-inflammatory properties of these natural remedies; ideal for combating seasonal...
