by Tracy Tutty | 28 Sep 2025 | Podcast
Sometimes the most strategic thing you can do… is stop strategising. Episode insight “When your nervous system doesn’t feel safe in the seat you’ve already earned, you’ll keep trying to prove yourself, over and over again, using the one thing you know works: your...
by Tracy Tutty | 21 Sep 2025 | Podcast
In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis. Traditionally known as the “five-flavour berry,” Schisandra has long been used to enhance vitality, endurance, and...
by Tracy Tutty | 14 Sep 2025 | Podcast
What if your sharpness didn’t have to come at the cost of your sanity? What if your power didn’t have to spike, crash, and burn? In this episode, we’re reimagining what high performance actually looks like – beyond the sprint-recover-repeat cycle. Tracy unpacks...
by Tracy Tutty | 7 Sep 2025 | Podcast
You know you’re the boss. But something inside you still hesitates. This episode of Project Joyful dives deep into the subconscious push-pull that so many high-performing women face after an internal promotion. When your role shifts, but your identity hasn’t caught...
by Tracy Tutty | 31 Aug 2025 | Podcast
You trust your team. You’ve handed over the work. So why are you still rewriting the Board paper? This episode dives into the subconscious patterns that drive high-performing women to redo what they’ve already delegated – and the invisible cost of that...
by Tracy Tutty | 24 Aug 2025 | Podcast
Discover how Centella asiatica (Gotu Kola) supports clarity, calm, and brain resilience for leaders. Learn its traditional roots, modern research benefits, and practical ways to use this powerful herb. Episode insight “Gotu Kola helps dial down the background anxiety...
