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herbal ally series – lemon verbena

herbal ally series – lemon verbena

In this episode of Project Joyful, Tracy Tutty introduces Lemon Verbena, a versatile herb with medicinal properties and a delightful lemon flavour. She discusses its history, traditional uses, medicinal benefits, and precautions, as well as its role in supporting the...
How to maximise your project’s success

How to maximise your project’s success

In this episode of Project Joyful, Tracy Tutty dives into how to maximise your project’s success by using a framework that predicts personal motivation, competencies, and the likelihood of delivering a project. With ten key questions, Tracy helps listeners...
Boosting productivity with aligned action

Boosting productivity with aligned action

In this episode, Tracy Tutty explores the common challenge of needing to increase productivity and shares powerful tools to supercharge your output. Learn how interruptions and distractions impact your productivity, and discover the importance of aligning tasks and...
ep 122 – how to reprogramme your beliefs

ep 122 – how to reprogramme your beliefs

In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to create a more empowering reality. Tracy discusses how our beliefs are...
ep 121 – How Healthy Are Your Personal Boundaries

ep 121 – How Healthy Are Your Personal Boundaries

In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active recovery and emphasises the need for relaxation as a foundational piece of self-care. Tracy discusses the challenges...