by Tracy Tutty | 21 Jun 2026 | Podcast
Episode insight The practices are working. The baseline is what’s overriding them.” “That email was always there. Your body just finally had enough space to surface it.” “Your system is amazing at adapting. Everything in it is working...
by Tracy Tutty | 14 Jun 2026 | Podcast
Have you ever found yourself reacting more strongly than a situation seemed to warrant? A spreadsheet that won’t cooperate. An email arriving at exactly the wrong moment. A perfectly reasonable question from someone who genuinely needs your help. For many...
by Tracy Tutty | 7 Jun 2026 | Podcast
There is a difference between having a full calendar and having a nervous system that never fully stands down. In this episode of Project Joyful, Tracy explores the hidden physiological and subconscious patterns beneath chronic mental scanning, anticipatory thinking,...
by Tracy Tutty | 31 May 2026 | Podcast
Why Your Brain Keeps Solving Problems After Hours Many high-achieving women believe they are exhausted because of the amount of responsibility they carry. But often the deeper exhaustion comes from how long the mind has been carrying leadership internally without ever...
by Tracy Tutty | 24 May 2026 | Podcast
There comes a point for many high-achieving women where success starts feeling strangely emotionally flat. From the outside, life appears objectively successful. The career. The home. The financial stability. The responsibilities handled. The version of life younger...
by Tracy Tutty | 17 May 2026 | Podcast
Episode insight Sometimes high-achieving women become exceptionally skilled at performing self-care… while remaining physiologically unavailable to actually receive restoration. This episode explores the subtle difference between optimisation and regulation, and why...
