In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the antiviral, antibacterial, and anti-inflammatory properties of these natural remedies; ideal for combating seasonal afflictions like colds, flu, and allergies. Tracy shares her favourite elderberry recipes, including a sugar-free Rob and a and Elderberry syrup.
Herbal ally series – boost your immunity with elderberry
