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Welcome to this episode of the Project Joyful podcast! Your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT), also known as tapping.

Have you ever woken up feeling off, weighed down by anxiety or frustration without really knowing why? Tracy guides us through harnessing the power of EFT to transform those disempowering emotions into empowering ones. This holistic practice leverages the body’s meridian points to release anxiety, stress, and emotional blockages.

She also explains the cognitive emotion loop, the science behind our feelings, and how you can use this framework to move from a disempowering emotion to a more empowering emotion.