Do you pride yourself on being an over deliver? Or perhaps you’re living on adrenaline. And if you’ve been living on adrenaline for a long time, you won’t even recognise that you’re burning through this essential hormone.

We pride ourselves on our multitasking secret powers. Except neuroscience shows that we don’t actually multitask. We switch from one task to another so quickly it seems we’re doing them simultaneously. But this ability comes at a cost.

Are you feeling tired, anxious or worried that you may get ‘found out’? Are you using over delivering to keep you from doing other scary stuff? In today’s episode Tracy shares what over delivering is costing you and how you can overcome the need to over deliver.

Interested in a deeper dive into this topic, check out our companion resource by clicking here.