47% of adults in the US have high blood pressure or hypertension, and most of them have lived with it for years before being diagnosed.

Did you know that 54% of people who have had a stroke and 47% of people who have had a heart attack have high blood pressure? Often, the first time they hear their blood pressure is high is when they’re faced with a significant event, because it’s mostly symptomless, unless it gets extremely high.

In today’s episode, Tracy is going to be talking about hypertension and the simple adjustments you can make to your well-being that have a strong connection with your blood pressure.

For detailed show notes, visit our article on How To Manage Hypertension Naturally.

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