Blue Light late at night has been shown to disrupt your sleep. It’s essentially a reset button for your circadian rhythm and computers, TVs and mobile phones emit more blue light than any other colour.
Now, not all blue light is created equal. There’s a good one! And it isn’t quite as straight forward as two are bad and one is good.
In today’s episode, Tracy shares:
- the good and the bad on different types of blue light
- how blue light actually interrupts sleep
- do blue light blocking gadgets actually work
- and what’s actually keeping you up at night
Tracy rounds off with some simple things you can do today to get a better night’s sleep. Interested in finding out more about blue light fatigue, check out our show notes by clicking here.