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The changing seasons mean that cold and flu outbreaks are just around the corner. This episode shares some immunity boosters as well as some herbs that can help anyone who is fighting off an illness.

The last couple of years has allowed us to forget that colds and flus are a normal part of the changing seasons. The trick is to embrace it instead of fighting it. So give this episode a listen and get your natural remedies ready now, because you aren’t going to want to be doing this while you are sick.