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In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to create a more empowering reality. Tracy discusses how our beliefs are formed during childhood and can significantly impact our actions and habits.

She highlights the influence of external factors, such as media, on our beliefs, using the TV series 1883 as an example. Tracy shares her personal experience of realising her belief that life is hard and how it affected her.

She then explains the three key ingredients to updating our beliefs: seeing it, hearing it, and feeling it. Tracy guides listeners through a visualisation exercise to help them reprogram their beliefs and create a new narrative of ease and abundance.