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In today’s episode, Tracy Tutty is tackling procrastination by sharing the science and uncovering strategies for effective action.

Join Tracy as she delves into the reasons behind procrastination and how to use it for your benefit. She explores the concept that procrastination is not inherently bad, but rather an opportunity for exploration and insight.

Tracy emphasises the importance of understanding the root cause and secondary gains behind your procrastination and provides practical tips to overcome it.