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This episode is a continuation of your conversation with Tracy from last week. Tracy was talking about dealing with stress and the impact that putting a brave face on things can have.

If you haven’t listened to last week’s episode, that’s okay. You’ll still get a lot out of this one as well. But Tracy recommends going back and having a listen to the week before.

One of the things Tracy talked about last week was consciously riding the roller coaster by leaning into a stressful event and prioritizing recovery after that event has passed.

In today’s episode, Tracy is going to be sharing her three favourite active recovery processes to help you do them. 

For detailed show notes, visit our article about Boost your Energy with these Recovery Tips.

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.