To dread is to be human. For some, the feeling of dread is fleeting, and for others, it’s the tune of life. In this episode, we dissect dread – what it is, how it serves us, and what we can do to unravel and release it.
Our emotions provide clues to what we are thinking and believing about ourselves. All emotions are valid and none should be ignored or pushed away. So listen to this episode to learn some tools for dealing with the emotion of dread.