In today’s fast-paced world, being busy has almost become a badge of honour. We are constantly juggling work, family, and personal obligations, striving to prove ourselves and meet the expectations of those around us. However, this relentless busyness takes a toll on our physical and mental wellbeing.
Our bodies cry out for a break, manifesting symptoms of pain, fatigue, and overwhelm.
As a general rule of thumb, choose to favour relaxation and rest over the hustle and do it until it feels uncomfortable and then do it a little bit more.
Finding moments of relaxation
There is a dire need for moments of idleness, relaxation, and ease to counteract the constant pressure we put on ourselves. It is crucial to listen to our bodies and embrace spaciousness in our lives.
Our bodies are designed to ebb and flow, alternating between the focused and alert state of the sympathetic nervous system and the restful, calm state of the parasympathetic nervous system.
The key lies in finding a balance between the two and favouring relaxation and rest over constant hustle.
the antidote to busyness
So, what does this antidote look like in practice? It starts with setting clear boundaries, such as avoiding work-related emails after a certain time in the evening. Do not fill the extra space with more work.
It’s about creating space for activities that bring joy and relaxation, like reading a book, spending quality time with family, or enjoying nature.
In addition to setting boundaries, embracing relaxation involves acknowledging and addressing unhelpful emotions. By tracing these emotions back to their triggering thoughts and practising deep breathing exercises, it is possible to create a feeling of safety and peace within the body.
It is not about changing the world
Feeling at ease and finding balance is a choice, regardless of external circumstances.
It’s not about changing the world around us, but rather changing how we respond to it.
By embracing spaciousness and choosing ease, we can alleviate the burden of constant stress and live more fulfilling lives.
In conclusion, the antidote to overwhelming busyness lies in finding moments of relaxation, setting clear boundaries, and prioritising activities that bring joy and peace. It’s time to let go of the glorification of busyness and embrace the beauty of spaciousness in our lives.