Starting a new venture, whether it’s a business, a job, or an academic pursuit, can be an exhilarating and daunting experience.
Alongside the excitement often comes the insidious pangs of imposter syndrome, making you question your capabilities and your right to be in this new space.
We delve deep into the intricacies of imposter syndrome and offer a more sustainable approach to overcoming it.
That sinking Feeling
Imposter syndrome is something we all face from time to time. That sinking feeling of inadequacy and discomfort is neither unique nor insurmountable. All those feelings are not symptoms of failure, but markers of human experience and growth, signalling that you’re stepping outside your comfort zone. It’s here, in this unfamiliar territory, that real change happens.
The conventional wisdom of “fake it until you make it” might seem like practical advice, but this strategy is deeply flawed.
Faking it doesn’t just misrepresent your true self; it keeps your sympathetic nervous system in a constant state of high alert. This survival mechanism, honed through our evolutionary past as hunter-gatherers, was vital for predicting outcomes and ensuring safety. But in today’s world, it can lead to chronic stress if continually activated. The feeling that you must fake it generates anxiety, creating a loop of fear and potential burnout.
embrace your feelings
So, how do you embrace your new role without compromising your well-being? There are several effective strategies. First, acknowledge your feelings. Understand that discomfort is natural and a sign that you are growing.
Open up about your feelings to trusted friends, mentors, or communities—talking it through can offer significant emotional relief.
Try Emotional Freedom Technique (EFT), a scientifically backed method for reducing anxiety. Incorporating EFT into your routine can effectively manage those overwhelming feelings of inadequacy.
Breathing through it
Affirmations can also serve as powerful tools. Simple yet meaningful phrases like “I am safe” can help shift your mindset from fear to reassurance. This is especially effective when paired with controlled breathing exercises, such as box breathing. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4—and repeat.
This practice activates your parasympathetic nervous system, promoting relaxation and allowing your body to repair itself.
It’s crucial to accept and allow yourself to feel uncomfortable. Recognise that this is part of the growth process. Know that you don’t need to prove anything to anyone; you are already enough just as you are. Self-acceptance is the first step toward authentic growth.
In addition to these techniques, maintaining a healthy balance between work and personal time can further protect you from burnout.
invest time in yourself
Engage in activities that nourish your soul and recharge your energy. Exercise, spend time in nature, or delve into hobbies that you love.
Self-care isn’t a luxury; it’s a necessity for long-term success and happiness. By adopting these strategies, you can confront imposter syndrome head-on and evolve in a way that is both authentic and sustainable.
Remember, you are not alone in this journey. You are safe, you are capable, and you are enough. Embrace your unique journey with confidence, knowing that true growth begins with self-compassion and acceptance. Trust in yourself, breathe deeply, and step boldly into your future.