In this episode, Medical Herbalist Tracy Tutty, explores the multifaceted benefits of Ashwagandha, an Ayurvedic herb known for its adaptogenic and rejuvenating properties.
She discusses its role in managing stress, anxiety, and overall mental health; as well as its physiological effects on the body, particularly the HPA axis. This conversation delves into research findings on Ashwagandha’s efficacy, including its impact on sexual health, neuroprotection, and pain relief.