In this episode we dive into three essential work practices to help you stay energised and resilient, especially as we approach the end of the year. Feeling worn out and unmotivated? It’s not just about motivation – often, it’s about lacking the energy to get things done.
Join us as we explore how adaptogenic and nootropic herbs can support your body and mind, the importance of regular movement and proper posture, and the power of intentional breathing to reduce stress and boost your energy. Plus, Tracy shares practical tips and techniques you can easily integrate into your daily routine to maintain peak performance and well-being.
As an executive coach and medical herbalist, Tracy integrates health protocols such as those that are talked about in this episode into her coaching sessions. This ensures Tracy’s clients not only lead effectively but also maintain their well-being.
This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.