As we approach the last quarter of the year, many health-centred leaders are feeling the toll of a busy year.
Exhaustion, burnout, and dwindling energy levels are common challenges.
We share three pivotal work practices designed to help you maintain your energy and sustain peak performance.
embrace adaptogenic and nootropic herbs
Adaptogens and nootropics are powerful tools in enhancing both physical resilience and cognitive function.
Adaptogens such as rhodiola, panax ginseng, and skullcap provide balance by supporting various body systems during stressful periods.
They reduce the need to rely on energy drinks, which often provide a short-term boost but ultimately sap energy. Nootropic herbs including ginkgo, gotu kola, and rosemary can improve mental clarity, focus, and memory recall. They help you stay sharp and efficient. Consulting with a medical herbalist can personalise your herbal regimen, ensuring you’re using the most effective herbs for your specific needs.
prioritise movement and blinking
Sitting at a desk for prolonged periods can be detrimental to both physical and mental health. It is important to check and correct your posture regularly. Ensure your head is properly aligned with your spine to avoid unnecessary strain on your neck muscles. Regular intervals of movement, such as standing breaks, short walks, or even stretching, can rejuvenate your body and mind.
Encourage walking meetings and take a midday walk outside to absorb some natural light. If you work from home, start your day with a brisk walk around the block to kickstart your circadian rhythm.
Changing your visual focus and blinking frequently, especially in dry air-conditioned environments, can also help alleviate eye strain and boost overall energy levels.
practice deep, intentional breathing
Many of us hold our breath or engage in shallow breathing when stressed, leading to decreased oxygen intake, heightened anxiety, and reduced endurance. The box breath technique, famously used by Navy SEALs to stay calm and focused in high-stress situations.
This involves inhaling for four counts, holding for four counts, exhaling for four counts, and holding the breath again for four counts.
This method helps reduce stress, increases oxygen intake, and promotes a sense of calmness, which in turn preserves your energy reservoir.
boost energy levels
By incorporating these three holistic practices—utilising adaptogenic and nootropic herbs, prioritising movement and blinking, and practising mindful breathing—you can boost your energy levels and enhance your productivity.
These practices are designed to be simple yet effective, ensuring that you finish your week with the same vitality you began with.
It not only helps leaders maintain their effectiveness but also ensures their overall well-being.
In a world where high performance often comes at the cost of well-being,