This week we shine a spotlight on oregano (Origanum vulgare)—a humble herb with an extraordinary reputation.
Steeped in history, oregano’s name originates from the Greek “oros” (mountain) and “ganos” (joy), signifying “joy of the mountain.”
Embraced by ancient Greeks and Romans not just for its flavour, but as a symbol of happiness, prosperity, and even protection, oregano’s powerful medicinal qualities have stood the test of time.
traditional wisdom
Modern science is now revealing what traditional wisdom long upheld: oregano is a true health ally.
Its richness in essential oils, particularly carvacrol and thymol, lends it impressive antimicrobial, antiviral, and anti-inflammatory properties.
Studies confirm oregano oil’s ability to combat bacterial strains such as Staphylococcus aureus and E. coli, and assist with calming cold symptoms and supporting respiratory health.
Potent antioxidant
Oregano also shines as a potent antioxidant. With daily exposure to free radicals—from metabolism, pollution, or UV rays—our bodies naturally seek extra support to prevent oxidative stress and its links to inflammation and chronic illness. Integrating antioxidant-rich herbs like oregano into our meals helps stabilise these free radicals, supporting cellular health and resilience over time. Traditionally, oregano’s healing touch extended to wounds and digestive complaints.
Crushed leaves were often applied to bites or abrasions to speed healing and guard against infection, a practice now validated by research showing oregano’s positive influence on wound contraction, tissue regeneration, and microbial defence.
Remarkably, oregano’s phytochemicals—carvacrol, thymol, and rosmarinic acid—also demonstrate a vermifuge action, making it a natural choice for expelling intestinal parasites.
digestive support
For digestive health, oregano works wonders as a warming carminative, easing cramps, gas, and bloating. Mediterranean traditions relied on oregano tea after meals to soothe the gut, paired with favourites like fennel, thyme, or mint. Scientific studies now reinforce its benefit for IBS and small intestinal bacterial overgrowth (SIBO), thanks to its antimicrobial and anti-inflammatory effects.
Further, there’s emerging evidence that oregano positively influences the gut-brain axis, lending both digestive and nervous system support—a crucial consideration for busy leaders under stress.
Oregano is not just about physical health. Energetically, it’s warming and grounding, helping to clear emotional stagnation and strengthen gut instinct. As Tracy shares, oregano encourages clarity and trust in inner wisdom, turning everyday meals into nourishing rituals for body and soul.
add oregano to your life
So how can you incorporate oregano?
Enjoy it as a digestive tea, infuse it in olive oil for a healing rub (great for cuts and muscle aches), or sprinkle it generously on salads, pasta, and roasted vegetables.
For more targeted use, such as digestive imbalances or travel support, work with a qualified herbalist to determine the safest and most effective form—oregano oil, tinctures, or capsules can be quite potent.
As with all herbs, remember that natural doesn’t always mean universally safe. Consult with a qualified medical herbalist if you’re pregnant, nursing, managing health conditions, or taking medications.
Oregano proves that powerful, joyful medicine often grows right outside your door—accessible, aromatic, and bursting with health benefits for today’s health-centred leader. Embrace oregano’s protective energy and let it nurture both your wellbeing and your leadership journey.