Motherwort—meaning “heart of a lion”—derives its name from the Greek and Latin roots, symbolising strength and courage. Unlike its mint family cousins, Motherwort is notably bitter, yet it offers a unique kind of support: grounding, strengthening, and steadying. Throughout the ages, herbalists have turned to Motherwort as medicine for the spirit and the body.
The legendary twelfth-century mystic Hildegard of Bingham praised its ability to “strengthen the heart and spirit,”
Motherwort has long been prescribed for nervous palpitations, anxiety, and the emotional upheavals that come with hormonal shifts.
supporting women at every stage
Its benefits for women are particularly noteworthy. Motherwort is celebrated for supporting women at every stage—from puberty, through childbirth, to menopause. Traditionally used to regulate menstrual cycles, ease menstrual cramps, and tone the uterus after childbirth, Motherwort embodies the essence of feminine care. “She’s the woman’s healer,” guiding women through life’s many transitions.
“She’s the woman’s healer,” guiding women through life’s many transitions.
Ancient Uses & Modern Science
Historically, herbalists recommended motherwort to calm a racing heart and strengthen the spirit, especially through hormonal shifts—from puberty, to after childbirth, and through menopause. Motherwort is revered for:
- Calming anxiety and nervous palpitations
- Supporting emotional balance, particularly during life’s transitions
- Easing menstrual cramps and toning the uterus after childbirth
Current research now confirms these age-old uses.
Recent studies show motherwort significantly reduces anxiety by acting on the GABA system in the brain, much like mild anti-anxiety medications—but without leaving you groggy.
It also protects your heart by reducing oxidative stress and relaxing blood vessels, making it a gentle ally in lowering blood pressure.
Honouring Mothering—In All Its Forms
Beyond its physical attributes, Motherwort carries a profound message for the spirit—especially poignant around Mother’s Day. Motherwort’s message is deeply nurturing.
“Mothering is a verb, not a noun.”
Whether you brew a cup of motherwort tea for yourself, dedicate it to your mum, or simply reflect on how you can mother yourself today, the spirit of this plant asks us to show up gently and steadily for ourselves and others. Resilient, grounding, and never sugarcoated—just like the best kind of love
A Gentle Reminder
Wlant medicine is potent medicine. Especially with Motherwort, please consult a qualified medical herbalist if you have underlying health issues, are pregnant, breastfeeding, or taking medication.
For more wisdom on herbal remedies, heart-centred leadership, and nurturing self-care, listen to Project Joyful and discover how you can bring a little more equilibrium and joy into your daily life—with the steadfast strength of Motherwort by your side.
Our bodies are wise, and the right support is always personal.