Crataegus laevigata and Crataegus monogyna. Celebrated for its heart-supporting properties, Hawthorn is a robust member of the rosacea family, frequently referred to as the rose family.
This petite tree or shrub finds its place in herbal medicine, where every part, from the leaf to the berry, is employed for its therapeutic virtues.
powerhouse of antioxidants
The Hawthorn berry, cherished for its rich pectin content, is ideal for crafting scrumptious jams, jellies, and syrups. However, its benefits are not limited to the culinary realm—Hawthorn is a powerhouse of antioxidants, courtesy of its polysaccharides and the oligomeric procyanidins that lend its berries a vibrant hue. These naturally occurring compounds bestow Hawthorn with potent anti-inflammatory properties, making it an excellent ally in promoting cardiovascular health by reducing lipid levels and enhancing cholesterol balance.
Hawthorn also plays a significant role in blood pressure management, with the capability to lower both systolic and diastolic pressures following prolonged use over a span of twelve weeks.
Functioning as a positive inotrope, it fortifies heart contractions, while its negative chronotropic effect helps to lower the heart rate, achieving efficient cardiac performance similar to the pharmaceutical digoxin.
diabetes assistant
Beyond its cardiac advantages, Hawthorn shows promise in addressing atherosclerosis and diabetes. Its capacity for vasorelaxation aids in counteracting plaque accumulation, a major factor in arterial health challenges.
Furthermore, Hawthorn offers potential support for diabetes management by assisting in the regulation of blood sugar and insulin secretion, mitigating stress within pancreatic cells.
Interestingly, digoxin comes from the foxglove plant, and this is a great example of just because it’s in nature and it’s natural, it doesn’t necessarily mean it’s good for you.
heart lover
Don’t pick and take Foxglove, it’s very difficult to get the dose of cardiac glycosides naturally found in Foxglove so that it’s at a therapeutic level rather than a poisonous level. Researchers have also studied Haw’s ability to support atherosclerosis. Atherosclerosis is when plaque builds up in the walls of your arteries, and this buildup narrows the arteries. It reduces blood flow and oxygen supply to your body, and it’s got serious consequences such as heart attack and stroke, and it’s a factor in other serious health issues as well. These days, we pay more attention to the inflammation as it’s the inflammation that can cause plaque buildup and loosen plaque in the arteries.
But Haw’s main action in preventing the buildup of plaque is by protecting your endothelium.
Consulting with a medical herbalist is crucial to ensure its safe and effective use, especially for individuals with underlying health concerns or those taking medications. Such tailored guidance facilitates a holistic approach to health-centred leadership and personal well-being, empowering leaders to maintain peak performance even amid demanding circumstances.