Spring has finally arrived in the southern hemisphere, bringing new life to gardens across New Zealand. If you’ve been proactive with your gardening, your Holy basil, also known as Ocimum sanctum, may be starting to sprout.
humble origins
Revered as Tulsi in Hindi and Tulasi in Sanskrit, this extraordinary herb isn’t just a seasonal garden staple; it is a powerhouse of adaptogenic benefits cherished in Ayurvedic medicine for its remarkable stress-relieving properties.
Originating from India, Holy Basil is seen as sacred to the goddess Lakshmi. Often referred to as the “Queen of Herbs” and the “Incomparable One” in ancient Ayurvedic texts, Tulsi means “matchless,” denoting its superior benefits.
phenominal adaptogen
Adaptogens like Holy Basil help the body to adapt to stress, ensuring the optimal balance and normalisation of various bodily functions. Recent research validates its traditional uses, highlighting Tulsi’s exceptional ability to combat physical, chemical, metabolic, and psychological stress.
Holy Basil offers extensive medicinal properties, acting as a potent antioxidant and immune booster with antiviral, antifungal, and antimicrobial capabilities. These immune-boosting effects are believed to be due to key phytochemicals like eugenol.
Notably, research has highlighted its potential in reducing fever and supporting respiratory health, particularly pertinent in the context of COVID-19.
metabolic balancer
This wonder herb is particularly beneficial for those managing diabetes. Holy Basil helps lower blood sugar levels and improve a variety of metabolic markers. According to studies, taking 300 milligrams of Holy Basil leaf extract can lead to significant reductions in fasting blood glucose and postprandial glucose levels. Its adaptogenic properties enable it to normalise body functions, demonstrating benefits for both hypertensive and hypotensive individuals by balancing blood pressure within a healthy range.
Holy Basil also has neurotropic qualities, frequently classified as nootropics or “smart drugs.” These substances boost cognitive functions such as memory, attention, and anxiety reduction.
Participants in one study who took 300 milligrams of tulsi daily for four weeks reported significant improvements in cognitive flexibility, short-term memory, and attention, along with reduced anxiety and stress levels over more extended periods.
growing tulsi
Gardeners will find Holy Basil to be a delightfully easy-to-grow annual plant. Thriving in full sun with well-draining soil, it’s perfect for gardens, patios, and window boxes. It’s a robust plant that doesn’t require excessive care—just ensure the soil remains moist but not waterlogged.
Pinch off the buds to harvest the leaves, and enjoy Holy Basil in various forms, from salads and stir-fries to teas.
While Holy Basil offers numerous health benefits, moderation is key. Excessive consumption may cause nausea or diarrhoea, and it is advised to avoid it if you’re pregnant, breastfeeding, or trying to conceive. Those taking medications for blood pressure, blood thinning, or other health conditions should consult a medical herbalist. Plant medicine is potent and must be approached with care, especially if there are underlying health conditions or existing medication regimens.
a holistic approach
Incorporating Holy Basil into your daily routine can provide a holistic approach to managing stress and enhancing overall wellness.
Whether you savour it as a tea, sprinkle it into salads, or appreciate it as part of your garden, Holy Basil can enrich your life in numerous natural ways.
For personalised advice, always consult with a trained medical herbalist. They can guide you in selecting the right herbs and dosages tailored to your individual health needs. By doing so, you can harness the full potential of this remarkable herb and ensure a balanced, healthy lifestyle.
With Holy Basil as your botanical ally, you are equipped to navigate life’s stresses while nurturing your body, mind, and spirit.
Embrace this elixir of life and let it be a cornerstone of your well-being journey.